Pressure can get to any athlete, that is, if the athlete lets it happen. Pressure is the perception of threat by the athlete. Worrying...

Today on 30 Seconds with Jill Quek, we go back to fundamental again and that is Footwork - Spin. We hope you enjoy the short video clip,...

Tapping on previous topic on "Mental Preparation for games", today we would like to share some useful techniques to help athletes to calm...

Our last video on "30 Seconds with Jill Quek" was on footwork - double shuffle. This week, we build up from the previous video on...

Mental Preparation for games Many coaches think their team will perform well if they can get all athletes hyped up before competition....

Today on 30 Seconds with Jill Quek, Jill will be sharing on Footwork - Double shuffle. That will be very useful in Floorball when we are...

Perfectionist athletes Perfectionist athletes show up to practice on time and work hard to improve their skills. But there’s a problem...

How to react after having a bad game? Self-talk is the primary determinant of how you perform in a competition. At no time is self-talk...

Our start of a new series on 30 Seconds with Jill Quek. In our video series, Jill will be sharing some useful tips that is Floorball...

The most fundamental skill in Floorball or any sports is footwork. Today Jill will be sharing on footwork, building up from last week's...