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30 Seconds with Jill Quek - Footwork & Stickwork (Spin)
Happy Boxing Day... On our boxing day special, Jill will be sharing on the topic "Spin". Building up from previous video on Footwork -...
Mental Game - How Athlete Learned to Deal with Pressure
Pressure can get to any athlete, that is, if the athlete lets it happen. Pressure is the perception of threat by the athlete. Worrying...
30 Seconds with Jill Quek - Footwork (Spin)
Today on 30 Seconds with Jill Quek, we go back to fundamental again and that is Footwork - Spin. We hope you enjoy the short video clip,...
Mental Game - Pregame calmness
Tapping on previous topic on "Mental Preparation for games", today we would like to share some useful techniques to help athletes to calm...
30 Seconds with Jill Quek - Footwork & Stickwork (Double Shuffle)
Our last video on "30 Seconds with Jill Quek" was on footwork - double shuffle. This week, we build up from the previous video on...
